When we consume excessive amounts of sugar, it triggers rapid spikes and subsequent declines in our blood sugar levels. This...

Vaginal dryness, yes, I said it. It's something so many women go through, and we don't talk about it enough, or we feel ashamed of it....

The risk of women having heart attacks post-menopause is 5 times more likely than those who are pre-menopausal. Why is this? This is...

We know that the consumption of too much sugar can have a negative impact on our bodies. Even though we are aware of this, we can still...

As the weather starts to get colder if you like your hot drinks, especially tea you'll probably find that you will be drinking a lot more...

No time to eat breakfast, not always sure what to eat for lunch, and bored of eating the same thing all the time? These are some of the...

After an epic 30th birthday, feeling like a video vixen as I celebrated my birthday in Vegas. Miss independent at her finest, feeling...

In this month’s monthly blog, I wrote about how we can be exposed to synthetic hormones through various exposure to plastics, and food...

Being healthy isn't always that easy, it can take a lot of motivation and commitment and for some, it feels like a sacrifice. There are...

Constipation is a common issue in women especially when the hormones go a little wacky, but also our fast-paced lifestyle and heightened...

Ancient grains are a term that is been used to market products such as spelt, barley, teff, oats, quinoa, and amaranth. However, the...

Our day-to-day lifestyle can take its toll on us in one way or another. Not sure if you saw the post on my story today but I posted a...

Estrogen dominance is something that most women experience. Women with high estrogen levels usually have symptoms such as: Irregular or...

I know women don’t like to speak about these things, but I just wanted to share a bit of information with you reference sanitary...

Right so I have been part of the lockdown sugar party and even though I have got rid of the excess weight from lockdown part 1, I found...

The flow, the colour of your flow and the length of your flow can give you tell tell signs about your lifestyle. It might sound weird,...

#educatingwomen #endometriosisawareness March is Endometriosis Awareness Month and I want to show my support to women who have been...

Has your period been absent for a period of 12 months? Are you going through the next phase of your hormonal cycle? Menopause is the next...

PCOS and Endometriosis are gynecological conditions that impact many women of childbearing age. Both conditions present a variety of...