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Transform your body and reclaim your health with our hormone rebalancing program, designed to help women shed weight and feel their best!
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![Hormone-Balancing Green Smoothie](https://static.wixstatic.com/media/11062b_6cd731e4371f45828cf1f34e65d2fc30~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_6cd731e4371f45828cf1f34e65d2fc30~mv2.webp)
Delilma Nutrition
Jan 261 min read
Hormone-Balancing Green Smoothie
Benefits: Rich in good fats, low carbohydrates, antioxidant powerhouse Ingredients 1 pear 1 handful of wild rocket 1 tsp chia seeds 1 tsp...
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![Pumpkin & Veggie Stew](https://static.wixstatic.com/media/fe7f1a_ea37e4cd5a154e258c0e334d25fa8504~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fe7f1a_ea37e4cd5a154e258c0e334d25fa8504~mv2.webp)
Delilma Nutrition
Oct 27, 20241 min read
Pumpkin & Veggie Stew
Benefits: Rich in fibre, immune boosting, rich in antioxidants and a good source of beta carotene Ingredients: 1/2 Pumpkin 1/2 Butternut...
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![](https://static.wixstatic.com/media/fe7f1a_ecb0835a4d8e4a92be479971f2465495~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fe7f1a_ecb0835a4d8e4a92be479971f2465495~mv2.webp)
![Chocolate Chia Pudding](https://static.wixstatic.com/media/fe7f1a_ecb0835a4d8e4a92be479971f2465495~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fe7f1a_ecb0835a4d8e4a92be479971f2465495~mv2.webp)
Delilma Nutrition
Jun 30, 20241 min read
Chocolate Chia Pudding
Benefits: High protein, source of good fat, hormone balancing and natural sugar dessert Ingredients 3 tbsp chia seeds 1 cup plant-based...
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![Vegetable Soup](https://static.wixstatic.com/media/11062b_8b28819091c944cea42235dfb40aded5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_8b28819091c944cea42235dfb40aded5~mv2.webp)
Delilma Nutrition
Jan 28, 20241 min read
Vegetable Soup
Benefits: Warming for the body and rich in phytonutrients. Ingredients 1 tbsp hemp oil 1 leek 2 spring onions 1 tbsp tomato purée 2...
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![Veggie one-pot recipe](https://static.wixstatic.com/media/11062b_0f7fa5b854b34a7c875127f15af273a7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_0f7fa5b854b34a7c875127f15af273a7~mv2.webp)
Delilma Nutrition
Oct 29, 20231 min read
Veggie one-pot recipe
Benefits: Rich in Alkaline Foods, rich in protein and fiber Ingredients ¼ cup hemp seed oil, plus extra for drizzling 1 tbsp finely...
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![Stuffed Butternut Squash](https://static.wixstatic.com/media/fe7f1a_6b7784def5cf4d7ba621cf021fa79468~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fe7f1a_6b7784def5cf4d7ba621cf021fa79468~mv2.webp)
Delilma Nutrition
Sep 24, 20231 min read
Stuffed Butternut Squash
Benefits: High in Potassium, low calorie, rich in vitamin A, vitamin E, and rich in antioxidants Ingredients 1/2 orange pepper 1/2 red...
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![Homemade Pizza](https://static.wixstatic.com/media/35975ca1f54a4be497815c8c3a8a072d.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/35975ca1f54a4be497815c8c3a8a072d.webp)
Delilma Nutrition
Jun 25, 20231 min read
Homemade Pizza
Benefits: Made from ancient grains and a good source of fibre Ingredients 1 Spelt Pizza Base 1 jar Tomato Sauce {Homemade or...
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![Fresh Breakfast Juice](https://static.wixstatic.com/media/11062b_eb4108a66fe4426f8a93a3512f4bf7ba~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_eb4108a66fe4426f8a93a3512f4bf7ba~mv2.webp)
Delilma Nutrition
May 28, 20231 min read
Fresh Breakfast Juice
Benefits: Natural Sugar, a good source of antioxidants, supports healthy digestion, and is a good source of magnesium Ingredients 1...
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![Quinoa Salad](https://static.wixstatic.com/media/11062b_958cd3f173434492a6bc757d62d0e998~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_958cd3f173434492a6bc757d62d0e998~mv2.webp)
Delilma Nutrition
Apr 30, 20231 min read
Quinoa Salad
Benefits: High in protein, good source of slow-releasing carbohydrates, contains alkaline foods, and is rich in antioxidants. Ingredients...
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![Broccoli Soup](https://static.wixstatic.com/media/11062b_a1125c0de6fb4c48a2b3db52b9485dfb~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_a1125c0de6fb4c48a2b3db52b9485dfb~mv2.webp)
Delilma Nutrition
Mar 26, 20231 min read
Broccoli Soup
Benefits: Plant-based, good source of potassium, improve and support blood sugar control, rich in fibre and high in vitamin K...
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![Plant-based bowl](https://static.wixstatic.com/media/11062b_f595ba11e22343a6bf46c7e335f07fa8~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_f595ba11e22343a6bf46c7e335f07fa8~mv2.webp)
Delilma Nutrition
Feb 26, 20231 min read
Plant-based bowl
Benefits: A good source of plant-based Protein, rich in good fats, antioxidants, and slow-releasing carbohydrates. Ingredients 1/2...
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![Blackbean Tortilla Wraps](https://static.wixstatic.com/media/fe7f1a_13a88aa472704c179d7b31efd50732f8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fe7f1a_13a88aa472704c179d7b31efd50732f8~mv2.webp)
Delilma Nutrition
Jan 29, 20231 min read
Blackbean Tortilla Wraps
Benefits: Rich source of plant-based protein, rich in monosaturated fats and contains minerals that may support the lowering of heart...
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![](https://static.wixstatic.com/media/11062b_6c4a187d72534607ab5610a772e18736~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_6c4a187d72534607ab5610a772e18736~mv2.webp)
![Thai Red Curry](https://static.wixstatic.com/media/11062b_6c4a187d72534607ab5610a772e18736~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_6c4a187d72534607ab5610a772e18736~mv2.webp)
Delilma Nutrition
Nov 27, 20221 min read
Thai Red Curry
Benefits: Rich in Alkaline foods, a good sauce of plant-based protein, and high in fibre. Ingredients ½ yellow, red, and orange bell...
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![Courgette Noodles](https://static.wixstatic.com/media/fe7f1a_314759f5c91243b6821ff82a085be679~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fe7f1a_314759f5c91243b6821ff82a085be679~mv2.webp)
Delilma Nutrition
Sep 24, 20221 min read
Courgette Noodles
Benefits: Rich in Alkaline foods, rich in Phytonutrients, and high in fibre. Ingredients ½ yellow, orange, and red bell pepper sliced 1...
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![Watermelon Sorbet](https://static.wixstatic.com/media/11062b_da8dc2de22144a3db5187b5e3188209f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_da8dc2de22144a3db5187b5e3188209f~mv2.webp)
Delilma Nutrition
Jul 23, 20221 min read
Watermelon Sorbet
Benefits: Refreshing, full of natural ingredients, reduce inflammation and improve heart health Ingredients 1/4 cup warm water if needed...
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![Vegetable Stew](https://static.wixstatic.com/media/11062b_44d9bff5aee4431e8daaa6a88bc6a805~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_44d9bff5aee4431e8daaa6a88bc6a805~mv2.webp)
Delilma Nutrition
May 29, 20221 min read
Vegetable Stew
Benefits: Plant-based, low carbohydrates, low fat, rich in antioxidants Ingredients ½ packet of closed mushrooms ½ packet of cherry...
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![](https://static.wixstatic.com/media/fe7f1a_ae72607f44d0492c94d71a17c0296943~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fe7f1a_ae72607f44d0492c94d71a17c0296943~mv2.webp)
![Leafy Green Stir Fry](https://static.wixstatic.com/media/fe7f1a_ae72607f44d0492c94d71a17c0296943~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fe7f1a_ae72607f44d0492c94d71a17c0296943~mv2.webp)
Delilma Nutrition
May 15, 20221 min read
Leafy Green Stir Fry
Benefits: Plant based, full of antioxidants, high in magnesium and rich in fibre Ingredients ½ bag kale ½ bag spinach ½ bag wild rocket ½...
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![](https://static.wixstatic.com/media/11062b_f064f8590d4a47699013547b4174c5c1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_f064f8590d4a47699013547b4174c5c1~mv2.webp)
![Cherry Tomato Basil Soup](https://static.wixstatic.com/media/11062b_f064f8590d4a47699013547b4174c5c1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_f064f8590d4a47699013547b4174c5c1~mv2.webp)
Delilma Nutrition
Apr 24, 20221 min read
Cherry Tomato Basil Soup
Benefits: Rich in mood-boosting herbs to help treat mood-related illnesses by triggering neurotransmitters in the brain that are...
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![Berry boost smoothie](https://static.wixstatic.com/media/11062b_96f1005b59754ceaaddc86f71c840086~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_96f1005b59754ceaaddc86f71c840086~mv2.webp)
Delilma Nutrition
Apr 10, 20221 min read
Berry boost smoothie
Benefits: Rich in vitamin C and a good source of Omega 3. Ingredients 1/4 avocado, chopped 1/2 cup chamomile tea 1 tbsp goji berries 1...
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![](https://static.wixstatic.com/media/14cabe6ca03c46389474ddb0f0039e83.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/14cabe6ca03c46389474ddb0f0039e83.webp)
![Rocket salad](https://static.wixstatic.com/media/14cabe6ca03c46389474ddb0f0039e83.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/14cabe6ca03c46389474ddb0f0039e83.webp)
Delilma Nutrition
Mar 27, 20221 min read
Rocket salad
Benefits: Good source of protein, rich in good fats, and contains bitter foods which stimulate the digestion system Ingredients 1...
8 views0 comments
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