Delilma Nutrition Recipes

Oct 271 min read

Pumpkin & Veggie Stew

Benefits: Rich in fibre, immune boosting, rich in antioxidants and a good source of beta carotene Ingredients: 1/2 Pumpkin 1/2 Butternut...

2 views0 comments

Delilma Nutrition

Jun 301 min read

Chocolate Chia Pudding

Benefits: High protein, source of good fat, hormone balancing and natural sugar dessert Ingredients 3 tbsp chia seeds 1 cup plant-based...

5 views0 comments

Delilma Nutrition

Jan 281 min read

Vegetable Soup

Benefits: Warming for the body and rich in phytonutrients. Ingredients 1 tbsp hemp oil 1 leek 2 spring onions 1 tbsp tomato purée 2...

14 views0 comments

Delilma Nutrition

Oct 29, 20231 min read

Veggie one-pot recipe

Benefits: Rich in Alkaline Foods, rich in protein and fiber Ingredients ¼ cup hemp seed oil, plus extra for drizzling 1 tbsp finely...

12 views0 comments

Delilma Nutrition

Sep 24, 20231 min read

Stuffed Butternut Squash

Benefits: High in Potassium, low calorie, rich in vitamin A, vitamin E, and rich in antioxidants Ingredients 1/2 orange pepper 1/2 red...

8 views0 comments

Delilma Nutrition

Jun 25, 20231 min read

Homemade Pizza

Benefits: Made from ancient grains and a good source of fibre Ingredients 1 Spelt Pizza Base 1 jar Tomato Sauce {Homemade or...

7 views0 comments

Delilma Nutrition

May 28, 20231 min read

Fresh Breakfast Juice

Benefits: Natural Sugar, a good source of antioxidants, supports healthy digestion, and is a good source of magnesium Ingredients 1...

11 views0 comments

Delilma Nutrition

Apr 30, 20231 min read

Quinoa Salad

Benefits: High in protein, good source of slow-releasing carbohydrates, contains alkaline foods, and is rich in antioxidants. Ingredients...

4 views0 comments

Delilma Nutrition

Mar 26, 20231 min read

Broccoli Soup

Benefits: Plant-based, good source of potassium, improve and support blood sugar control, rich in fibre and high in vitamin K...

12 views0 comments

Delilma Nutrition

Feb 26, 20231 min read

Plant-based bowl

Benefits: A good source of plant-based Protein, rich in good fats, antioxidants, and slow-releasing carbohydrates. Ingredients 1/2...

8 views0 comments

Delilma Nutrition

Jan 29, 20231 min read

Blackbean Tortilla Wraps

Benefits: Rich source of plant-based protein, rich in monosaturated fats and contains minerals that may support the lowering of heart...

6 views0 comments

Delilma Nutrition

Nov 27, 20221 min read

Thai Red Curry

Benefits: Rich in Alkaline foods, a good sauce of plant-based protein, and high in fibre. Ingredients ½ yellow, red, and orange bell...

10 views0 comments

Delilma Nutrition

Sep 24, 20221 min read

Courgette Noodles

Benefits: Rich in Alkaline foods, rich in Phytonutrients, and high in fibre. Ingredients ½ yellow, orange, and red bell pepper sliced 1...

9 views0 comments

Delilma Nutrition

Jul 23, 20221 min read

Watermelon Sorbet

Benefits: Refreshing, full of natural ingredients, reduce inflammation and improve heart health Ingredients 1/4 cup warm water if needed...

1 view0 comments

Delilma Nutrition

May 29, 20221 min read

Vegetable Stew

Benefits: Plant-based, low carbohydrates, low fat, rich in antioxidants Ingredients ½ packet of closed mushrooms ½ packet of cherry...

5 views0 comments

Delilma Nutrition

May 15, 20221 min read

Leafy Green Stir Fry

Benefits: Plant based, full of antioxidants, high in magnesium and rich in fibre Ingredients ½ bag kale ½ bag spinach ½ bag wild rocket ½...

3 views0 comments

Delilma Nutrition

Apr 24, 20221 min read

Cherry Tomato Basil Soup

Benefits: Rich in mood-boosting herbs to help treat mood-related illnesses by triggering neurotransmitters in the brain that are...

4 views0 comments

Delilma Nutrition

Apr 10, 20221 min read

Berry boost smoothie

Benefits: Rich in vitamin C and a good source of Omega 3. Ingredients 1/4 avocado, chopped 1/2 cup chamomile tea 1 tbsp goji berries 1...

3 views0 comments

Delilma Nutrition

Mar 27, 20221 min read

Rocket salad

Benefits: Good source of protein, rich in good fats, and contains bitter foods which stimulate the digestion system Ingredients 1...

8 views0 comments

Delilma Nutrition

Mar 13, 20221 min read

Sweet Potato Soup

Benefits: Slow releasing carbohydrates, source of vitamin A and rich in fibre Ingredients ¼ tsp sea salt ½ cup cooked red lentils ½ inch...

1 view0 comments