Benefits: High protein source, rich in Omega 3 fatty acids, a good source of vitamin B especially B12 and B 6 Ingredients ½ cup chicken...

Benefits: High protein, low carb meal, a good source of healthy fats, and low in calories. Ingredients 1 garlic clove, smashed 1-2...

Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of...

Benefits: Plant-based source of protein, supports with low estrogen levels, has a source of essential polyunsaturated fats, and contains...

Benefits: Good source of Omega 3, source of protein, high in antioxidants, and low carb. Ingredients 1/2 cup sliced raw unsalted almonds...

Benefits: A good source of plant-based protein, slow-releasing carbs, and a source of iron, zinc, and magnesium. Ingredients 1/2 can of...

Benefits: Healthy version of the Japenese classic dish which is high in protein Ingredients 2-3 chicken breasts 1 cup cassava flour 1...

Benefits: Plant-based meal, full of fibre, a great source of vitamins K and C and folate (folic acid) Ingredients 1/3 cup toasted cashews...

Benefits: A smoothie that helps the body to relax and manage symptoms of anxiety Ingredients 25g of pumpkin seeds 200 ml of almond milk 1...

Benefits: Anti-inflammatory, easy on digestion, low-calorie and a source of plant-based protein. Ingredients 1/2 tsp chili flakes or...

Benefits: A enjoyable snack made with natural ingredients. Ingredients Nougat Layer 1/2 cup raw macadamias (or cashews) 12 Medjool dates...

Benefits: Quick and easy healthy dessert, providing a natural sugar rush. Ingredients 1/2 tsp vanilla extract 1/2 tsp baking powder 1/2...

Benefits: A source of good fats, a source of magnesium and contains vitamin E. Ingredients Hazelnut filling 100g raw hazelnuts 1/2 tbsp...

Ingredients ¼ tsp. pink Himalayan sea salt ¾ cup coconut flakes 1 cup raw almond butter 1 tbsp coconut oil 1 tsp. ground cinnamon 2 tsp....

The theme of this month’s newsletter is about the impact stress has on the mind and body in times of uncertainty and change. So, I...

Benefits: Nutritionally dense meal, high in plant-based protein and contains slow-releasing carbs. Ingredients ¼ cup dried Turkish...

Benefits: High in protein, high in fibre, powerful anti-inflammatory and antioxidant properties and can support digestion issues....

Ingredients 1 pear 1 lemon peeled 1 large handful of spinach 1 large handful of broccoli 1 small handful of coriander 1 thumb of ginger 1...

Since we are entering into spring, I wanted to share a recipe that uses an ingredient currently in season. When we eat foods in season we...

Tip 2 - Magnesium supplements are believed if taken over an average of 12 weeks to help with minimising the amount of water our body...