#bloatthebloat series is all about providing women with a range of recipes to help them get rid of unwanted water weight. Tip 1 -Drink...

Benefits: Ashwagandha can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging...

Benefits: This smoothie will satisfy your sweet tooth by providing you with natural sugars. It has a high level of potassium, is a good...

Benefits: High protein, low carb, a source of healthy fats and includes ingredients that are anti-inflammatory. Ingredients ¼ tsp sea...

Benefits: High in fibre, high in protein, helps to control blood sugar levels, a good source of vitamin B 1 and can help to improve...

Benefits: Low on refined sugars and a good source of fibre. Ingredients: ½ cup organic plain flour or spelt flour 1 small pear 1 cooking...

Benefits: High in beta carotene, a good source of vitamin C, low calorie, high fibre, source of complex carbs and supports with...

Benefits: Good source of plant-based protein, contains all amino acids. Rich in copper, zinc and vitamin B1. Ingredients 1/4 tsp turmeric...

Benefits: This recipe is not just rich in plant-based foods. It includes ingredients that are warming for the body which support healthy...

Benefits: Fast and easy absorption of nutrients, supports energy levels, good for the skin, gives your digestive system a little rest and...

Benefits: High protein, improves digestion, low calorie, good source of potassium, high in vitamin C and antioxidants. Ingredients 1-2...

Benefits: Low carb, high in protein, good source of calcium, high in fibre and good fats for hormonal balance. Ingredients 10g seeds...

Since we are going into a New Year, I thought you might want to try a different type of recipe. One that you can use for your very own...

Benefits: High in protein, slow-releasing carbs, a good source of iron, magnesium, and potassium. Ingredients 1/4 tbsp coconut oil 3/4...

Benefits: High in protein, low in carbs, low in fat and warming for the body. Ingredients 1/2 onion Salt and pepper to taste 1 cup green...

Benefits: High in vitamin K, a source of iron, high in folate and manganese. A good source of Omega 3. Ingredients 1/4 tsp mustard seeds...

Benefits: Good source of antioxidants, high in protein, contains vitamin A, vitamin C, and iron. Ingredients 1 bar 70% dark cooking...

Benefits: High in fibre, a good source of manganese and folate, low in fat, and high in zinc. Ingredients 1/2 cup red lentils 2 sprigs of...

Benefits: High source of plant-based protein, provides a level of potassium, high in fibre, contains healthy fats, and slow-releasing...

Benefits: Low carb, high in protein, good source of Omega 3. Ingredients 1/4 cup raw almonds 2 cups almond milk (or other non-dairy milk...