Benefits: Source of good fats, supports healthy digestion, and helps reduce inflammation. Ingredients 1/2 avocado 1/2 cup coconut water 1...

Benefits: Rich in vitamin C and a good source of Omega 3. Ingredients 1/4 avocado, chopped 1/2 cup chamomile tea 1 tbsp goji berries 1...

#21daychallenge Ingredients 2 cups spinach 1 cup kale 1/2 cup frozen strawberries 1 tbsp chia seeds 1 cup nut milk Instructions Place all...

Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...

Benefits: High in antioxidants, a good source of omega 3, and a good source of plant-based calcium. Ingredients 1 cup of blueberries 1...

Benefits: A smoothie that helps the body to relax and manage symptoms of anxiety Ingredients 25g of pumpkin seeds 200 ml of almond milk 1...

Ingredients 1 pear 1 lemon peeled 1 large handful of spinach 1 large handful of broccoli 1 small handful of coriander 1 thumb of ginger 1...

#bloatthebloat series is all about providing women with a range of recipes to help them get rid of unwanted water weight. Tip 1 -Drink...

Benefits: Ashwagandha can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging...

Benefits: This smoothie will satisfy your sweet tooth by providing you with natural sugars. It has a high level of potassium, is a good...

Benefits: Fast and easy absorption of nutrients, supports energy levels, good for the skin, gives your digestive system a little rest and...