After an epic 30th birthday, feeling like a video vixen as I celebrated my birthday in Vegas. Miss independent at her finest, feeling...

Benefits: Refreshing, full of natural ingredients, reduce inflammation and improve heart health Ingredients 1/4 cup warm water if needed...

Earlier this year I went to see an acupuncturist and when he was doing my consultation he asked me a series of questions but the 2 that...

Benefits: Made with natural sugars, rich in fibre, and an excellent healthy snack Ingredients 1/4 cup of date syrup or honey 1/2 cup...

In this month’s monthly blog, I wrote about how we can be exposed to synthetic hormones through various exposure to plastics, and food...

Benefits: Low calorie, natural sugars and rich in antioxidants Ingredients ½ watermelon 1 large pineapple cut into cubes 1 container...

Familiar with the term hot girl summer? well not to worry if you're not. This is the title of one of Megan thee stallion songs though she...

Benefits: Natural sugars, high in antioxidants and high in fibre Ingredients 1 cup of strawberries 1 cup of blueberries 2 tbsp of coconut...

Benefits: Plant-based, low carbohydrates, low fat, rich in antioxidants Ingredients ½ packet of closed mushrooms ½ packet of cherry...

Being healthy isn't always that easy, it can take a lot of motivation and commitment and for some, it feels like a sacrifice. There are...

Benefits: Plant based, full of antioxidants, high in magnesium and rich in fibre Ingredients ½ bag kale ½ bag spinach ½ bag wild rocket ½...

Constipation is a common issue in women especially when the hormones go a little wacky, but also our fast-paced lifestyle and heightened...

Benefits: Rich in mood-boosting herbs to help treat mood-related illnesses by triggering neurotransmitters in the brain that are...

Cortisol is the known "stress hormone" made in the adrenal glands. When cortisol levels are too high it can be deceiving as it may make...

Benefits: Rich in vitamin C and a good source of Omega 3. Ingredients 1/4 avocado, chopped 1/2 cup chamomile tea 1 tbsp goji berries 1...

This is a question family and friends ask me all the time. While a lot of us may have achieved some form of weight loss through the...

Benefits: Good source of protein, rich in good fats, and contains bitter foods which stimulate the digestion system Ingredients 1...

Ancient grains are a term that is been used to market products such as spelt, barley, teff, oats, quinoa, and amaranth. However, the...

Benefits: Slow releasing carbohydrates, source of vitamin A and rich in fibre Ingredients ¼ tsp sea salt ½ cup cooked red lentils ½ inch...

Benefits: Ancient Grain, a good source of plant-based protein, high in fibre, and gluten-free Ingredients ½ shallot chopped 1 cup...