Benefits: Provides immune system support, promotes healthy skin, prevents liver damage, and stabilises blood sugar Ingredients 1 cup...

Benefits: High in protein, low fat, a good source of fibre, and a good source of magnesium. Ingredients ¼ butternut squash ½ leek 1 cup...

Benefits: Low in calories, a good source of Vitamin A, a good source of fibre , rich in antioxidants. Ingredients 1 tbsp grapeseed,...

Benefits: High in iron, supports your immune health and stabilises blood sugar levels Ingredients Heaped spinach - leaves & stalks...

Has your period been absent for a period of 12 months? Are you going through the next phase of your hormonal cycle? Menopause is the next...

PCOS and Endometriosis are gynecological conditions that impact many women of childbearing age. Both conditions present a variety of...

With Christmas only weeks away and the hospitality industry opening up again. We may find ourselves eating more of our guilty pleasures...

Ingredients ¼ cup spring onions chopped 1 cup asparagus chopped into pieces 1 cup chickpeas cooked 1 tsp lemon juice plus more to taste 2...

Ingredients 1/2 onion sliced 1-2 garlic cloves 1-2 carrots chopped 1-2 sprigs of thyme 2 celery stalks chopped 2 bay leaves Handful of...

Benefits: A recipe rich in pre-biotic food, high in fibre, high in Omega 3 fatty acids, and a good food source for those going through...

Part of the Leptin Resistance Newsletter Ingredients 1/4 cup unsweetened, grated coconut 1/2 cup chopped parsley 1/2 tin coconut milk 1...

Benefits: Sea greens aid in boosting mood and energy levels, as they contain tryptophan, an essential amino acid for the brain’s...

Benefits: Good source of protein, healthy fats, vitamin D, and antioxidants. Ingredients 1/4 tsp cinnamon 1/4 tsp mixed spice 300ml Hemp...

Benefits: Soy products contain nutrients that help stabilise serotonin levels, this recipe is another good source of mood-enhancing...

The more I hear about Brexit and the trade deal with the EU, that may or may not be happening. The more I start to think about the impact...

Benefits: Packed with tyrosine-rich foods (beans, pumpkin seeds, and sweet potato) all of which are good for boosting your mood....

Some of us can find it easier than others to remain productive and or motivated in the autumn months. With nights feeling longer and...

Benefits: Low-calorie meal, high in protein and healthy fats. Ingredients ½ cucumber 1 tsp chilli flakes 1 cup of quinoa 1-2 tomatoes 1-2...

Benefits: High in antioxidants, a good source of omega 3, and a good source of plant-based calcium. Ingredients 1 cup of blueberries 1...

Benefits: A healthy energising meal that contains slow-releasing carbs and healthy fats. Almonds and Cashews are low in calories in...