About me 

Hi, I’m Michele – Female Health Expert & Hormone Nutrition Specialist

I work with women between the ages of 30–50 who are struggling to lose weight due to hormone imbalances. My passion lies in helping women regain their confidence, restore balance in their bodies, and become the best version of themselves—through personalised, hormone-supportive nutrition. But my journey into hormone health didn’t start with science. It started with personal experience.

​In my early thirties, I began experiencing severe Premenstrual Syndrome (PMS) that disrupted my entire life. Every month, as my period approached, I would become anxious—almost obsessed—wondering how bad it was going to be this time.

I went from being a vibrant, active young woman to someone who was confined to bed with intense symptoms like stomach cramps, diarrhoea, and vomiting. I had to schedule my life around my cycle—and it felt like my body was working against me.

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Desperate for answers, I visited my GP regularly. Each time I was told my symptoms were due to hormonal changes and some underlying inflammation. I left those appointments somewhat reassured, but deep down, I knew something wasn’t right.

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Then a conversation with a friend changed everything. She shared that she too had experienced a shift in her health in her 30s—different symptoms, but the same sense of “what’s happening to my body?” That moment helped me realise: this wasn’t just in my head, and I wasn’t alone.

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I began diving into research—studies, books, and resources created by female health specialists. The more I learned, the more it all made sense. I was dealing with oestrogen dominance and hormone imbalances, and my food and lifestyle choices—despite being what I thought were “healthy”—were contributing to my symptoms.

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So, I made some changes. I removed cold foods like salads and yoghurts, cut back on meat, and adjusted my meals to support better hormonal balance. Within just three months, my PMS symptoms were gone. No more cramps. No more vomiting or diarrhoea. No more dread every month.

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And the benefits didn’t stop there. I lost body fat, my energy increased, and I felt a renewed sense of positivity in my day-to-day life. That experience became the foundation for what I do today—helping other women transform their health by understanding their hormones and eating in a way that works with their bodies, not against them.

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