Estrogen dominance is something that most women experience.
Women with high estrogen levels usually have symptoms such as:
Irregular or Heavy Periods
Clots in your period
Painful periods
Bloating
The good news is, you can take some pro-active steps to reverse your estrogen levels if they are high. All you need to do is follow these 4 simple steps.
Use glass to store food and reheat food as much as possible due to plastics having environmental estrogens
Eat foods that naturally lower estrogen and promote liver health such as Cruciferous vegetables, Chia seeds, or Ground Flaxseed
Sweating is a great way to get rid of toxins you can start by going to the Sauna, Steam or by doing Cardiovascular exercise that makes you sweat
Take magnesium and pro-biotics {magnesium to support your liver health and pro-biotics for Gut health} both the liver and gut support with the process of removing excess hormones
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