Benefits: Ancient Grain, a good source of plant-based protein, high in fibre,
and gluten-free
Ingredients
½ shallot chopped
1 cup amaranth
1 tsp hemp seed oil
Bell peppers {assortment colour}
1 tbsp walnuts/hazelnuts crushed
Juice from 1 lime
Instructions
Cook Amaranth as per instructions
Heat a tablespoon of hemp seed oil in a pan and add amaranth.
After a couple of minutes of cooking, add shallot, an assortment of bell peppers, toasted walnuts/hazelnuts, and the juice of half a lime
Season with salt and pepper and then serve
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