Avocado and Spinach Smoothie Bowl

Benefits: Iron-rich, good source of plant-based protein and omega 3.

Ingredients

1/2 - 1 Avocado

1/2 cup milk

1 cup of spinachm1 pear

1 banana

1 handful walnuts

3 tbsp pumpkin seeds

3 tbsp hemp seeds

Instructions

1. Place avocado, spinach, pear, and hemp seeds with milk into a blender and blend until smooth

2. Scoop smoothie blend into blend

3. Top with banana, walnuts, and pumpkin seeds

   
   

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