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Writer's pictureDelilma Nutrition

Cherry Spritz

Benefits: Iron-rich, natural sugars and full of anti-oxidants


Ingredients

2-4 cups cherries, halved and pitted

Sparkling spring water


Instruction

  1. Cut the cherries in halves and remove the pits.

  2. Add the cherries to a blender and blend until smooth.

  3. Using a cheesecloth or sieve, squeeze the juice from the blended cherries into a bowl or glass.

  4. If satisfied with the amount of juice, pour it into a glass.

  5. Add sparkling water to the cherry juice and stir to mix the flavor




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