We know that food today isn’t what it used to be, and the consequences on our health are real. Let’s break it down: the quality of the food we eat has declined, and it’s affecting our health, especially when it comes to our hormones. But if buying organic or grass-fed options isn't in your budget, how can you still support your health?
While I’m a strong advocate for plant-based foods, I understand that not everyone wants to be fully plant-based—and they shouldn’t have to be. But it can often feel like it’s the only option. Is it, though? Let’s explore some alternatives.
What are our options?
People living in "Blue Zones," where longevity is common, don’t spend a fortune on food. Yes, they move more and have strong community support, but not everyone has these lifestyle factors. So, how can we work with what we have?
Animal Products
If grass-fed meat or poultry isn’t cost-effective for you, could you try reducing the amount of meat you eat during the week? For example, instead of having meat or poultry five days a week, reduce it to four days, then three, and so on. The same goes for dairy—if cheese, milk, and other dairy products are staples in your meals, try scaling back little by little. And let’s talk about processed meats. I know they’re convenient, especially when you have kids, but they come with serious health risks. Think about how those choices impact not just your health but your children’s too.
Why am I telling you this?
Conventional, processed, or low-quality animal products often contain added hormones, antibiotics, and chemicals that disrupt hormone balance. Excessive consumption of saturated fats and processed meats can cause inflammation, insulin resistance, and estrogen dominance, leading to hormonal imbalances and conditions like PCOS, endometriosis, and PMS.
What’s the alternative?
A cost-effective way to get high-quality protein is to add more plant-based sources, such as beans, lentils, and chickpeas. These are inexpensive, versatile, and packed with fiber and nutrients that support hormone balance. You can swap out meat for legumes a few times a week to save money and boost your health.
Consider eating more vegetables—especially leafy greens. Increasing your veggie intake can be one of the most affordable ways to support your health. If fresh vegetables aren’t an option, frozen is a great alternative. Add beans, lentils, and chickpeas for budget-friendly meals rich in nutrients. Aim to include as many veggies and plant-based proteins as possible in your meals to support your overall well-being.
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