Pumpkin & Veggie Stew

Benefits: Rich in fibre, immune boosting, rich in antioxidants and a good source of beta carotene

Ingredients:

1/2 Pumpkin

1/2 Butternut squash

1 medium-sized leek

1 Scotch Bonnet (add whole for flavour)

1 cup coconut milk

1 Chayote

1 cup split peas

1 cup red lentils

2-3 sprigs of Thyme

2 Bay Leaves

Instructions

1. Pour 3-4 cups of water into a large saucepan and add split peas and bay leaves. thyme and salt

2. Bring to a boil and cook on a low heat for 25 minutes

3. Add Pumpkin, and Butternut Squash bring to a boil and cook for 10 minutes

4. Add red lentils, chayote, coconut milk, and scotch bonnet

5. Cook for a further 15 minutes

6. Add Leeks and then simmer for an extra 10 minutes

7. Remove Scotch bonnet